Life without vegetables would be plain.
Although vegetables don’t get much credit, they
are the superstars of every meal. They add zest
and crispiness to a lunchtime sandwich, in the
form of lettuce, tomatoes, and pickles. They
are solid comfort to dinner in the form of warm,
filling potatoes. They add dimension to stir-fries
and substance to soup. What would our meals look
like without vegetables? Boring!
And that’s not all. Vegetables are the single-most
important thing you can add to your family’s diet
for health and well-being. Remember, 5 servings of vegetables
every day give you the cornerstone of a healthy diet.
Vegetables are full of vitamins, mineral, antioxidants,
and phytochemicals, which help keep you strong, healthy,
Fresh1 has lots of ideas to help you bring more vegetables
into your family’s diet. Check out our recipes,
and learn more about the fresh and delicious vegetables
we carry. If you find that you don’t cook with
fresh vegetables often enough, we can help you learn
to appreciate the goodness they bring to your table and
to your healt