Refreshing Chicken Salad
Makes: 4 servings


  • 2 cups cooked rice, cooled to room temperature
  • 2 cups cantaloupe, diced
  • 1½ cups cooked chicken breast cubes
  • ¼ cup tightly packed fresh mint leaves
  • ¼ cup tightly packed fresh parsley
  • 1 clove garlic, halved
  • 8 oz. plain nonfat yogurt
  • lettuce leaves

Preparation Instructions

Combine rice, cantaloupe, and chicken in large bowl. Place knife blade in food processor; add mint, parsley, and garlic. Cover; process until finely chopped. Transfer to small bowl; add yogurt and blend. Add to rice mixture and toss lightly. Chill 2 hours and serve on lettuce leaves.

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