Pineapple-Stuffed Acorn Squash
Makes: 4 servings


  • 2 Acorn squash (medium)
  • 1 c Nonfat cottage cheese
  • 1/3 c Pineapple, well-drained and crushed
  • 1/4 c Fresh parsley, minced
  • 1 T Scallions, minced

Preparation Instructions

Cut the squash in half lengthwise; scoop out and discard the seeds. Place, cut side down, in a 7" x 11" baking dish. Microwave on high for 3 minutes. Rearrange the pieces. Microwave on high for 4 minutes, or until easily pierced with a fork. Flip the pieces so that the cut sides are facing up. In a small bowl, mix the cottage cheese, pineapple, parsley and scallions. Spoon into the squash cavities. If desired, microwave on high for 1 minute to slightly heat the filling.

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