Calories 137
Protein 2 g
Carbohydrates 17 g
Total Fat 8 g
Cholesterol 0 mg
Dietary Fiber 4 g
Sodium 9 mg

Fruit Salad with Grapefruit-Poppy Seed Dressing
Yield: 8 side-dish servings


  • Lettuce leaves
  • Shredded fresh spinach and/or lettuce
  • 2 Red Grapefruit, peeled sectioned, and seeded
  • 2 White Grapefruit, peeled, sectioned, and seeded
  • 2 Cups strawberries, slices or halves
  • 2 Medium avocados, halved, seeded, peeled, and sliced
  • 1 Small red onion, thinly sliced and separated into rings

Preparation Instructions

Line a platter with lettuce leaves. Top with shredded spinach or lettuce. Arrange red and white grapefruit sections, strawberries, and avocados on lettuce. Sprinkle red onion rings on top of fruit. Serve with Grapefruit-Poppy Seed Dressing (see recipe below). Store remaining dressing, covered, in the refrigerated.

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