Calories 255
Protein 37 g
Carbohydrates 12 g
Total Fat 5 g
Cholesterol 119 mg
Dietary Fiber 2 g
Sodium 400 mg


Crunchy Apple Salsa with Grilled Chicken
Makes: 4 servings

Salsa Ingredients

  • 2 cups chopped, cored Gala apples
  • 1 Anaheim chile pepper, seeded and chopped
  • 1/2 cup chopped onion
  • 1/4 cup lime juice
  • Salt and black pepper

Grilled Chicken Ingredients

  • 1/4 cup dry white wine
  • 1/4 cup apple juice
  • 1/2 teaspoon grated lime zest
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 whole boneless, skinless chicken breasts

Preparation Instructions

Prepare Salsa: In medium bowl, combine apples, chili pepper, onion, lime juice and salt and pepper to taste; cover and set aside while preparing chicken. (If making several hours or day ahead, refrigerate salsa.)

Prepare Grilled Chicken: In large bowl, combine white wine, apple juice, lime zest, salt, and pepper. Add chicken and turn to coat with mixture; cover and refrigerate 30 to 40 minutes.

Heat grill. Drain and discard chicken marinade. Grill chicken until cooked through; serve with salsa.

   
 
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