Chicken Salad Makeover
Makes: 4-6 servings
Ingredients
2 c Cooked, diced chicken breasts
1-1/2 c California
seedless grapes
1 Apple (medium), cored and sliced
1/2 c Raisins and
diced celery
1/2 t Dried tarragon, crushed
Salt and pepper to taste
2-4 T Each of: Low fat mayonnaise
and yogurt
1/4 c Parsley, chopped
Lettuce leaves
Sprigs of thyme (optional)
Preparation Instructions
Combine all ingredients except lettuce
and thyme; mix well. Serve chicken salad on lettuce leaves.
Garnish with thyme, if desired. Makes 4 to 6 servings.
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Apples
Asparagus
Beans
Broccoli
Brussels Sprouts
Cantaloupe
Carrots
Cauliflower
Celery
Corn
Cucumbers
Eggplant
Grapes
Grapefruit
Green Onions
Kiwifruit
Lemons
Lettuce
Limes
Okra
Oranges
Peppers
Potatoes
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Squash
Strawberries
Tangerines
Tomatoes
Watermelon
Zucchini