Avocado Green Onion Party Dip


  • 1 avocado, medium, seeded and peeled
  • 1 cup cottage cheese, 1% low fat
  • 3/4 cup yogurt, plain nonfat
  • 1/2 cup green onions, thinly slice
  • 1/4 cup carrots, shredded (about 1/3 medium carrot)
  • 1 Tablespoon lemon juice, fresh
  • 1/4 cup mayonnaise, nonfat
  • 2 cup broccoli florets
  • 1 cup cucumber slices
  • 28 melba toast rounds

Preparation Instructions

Dice avocado into small pieces, toss with lemon juice and set aside. In food processor or blender, blend cottage cheese, yogurt and mayonnaise until smooth. Add cottage cheese mixture to avocado, gently stirring in onions and carrots. Cover and chill. Serve with vegetable crudités and melba toast rounds, allowing 1/2 cup vegetables, 4 melba toast rounds and 8 tablespoons dip per serving.

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