Mexican Favorites Become Popular North of the Border

The New Food Pyramid Celebrates Produce

Age Gracefully With Fresh Produce

Introduce Kids to Produce Early

Staying Healthy Through the Cold and Flu Season

Low Carb Dieters Miss Out on Citrus

 


Age Gracefully With Fresh Produce

Eat right and live longer, say scientists, who are studying the connection between nutrient-rich produce and longevity. A diet rich in fruits and vegetables can help warn off cancer and other disease, and protects and strengthens body tissues. Eat a wide variety of produce items, and prepare them at home using low-calorie recipes found on the Fresh1 web site to make your golden years brighter.

  • A low-calorie diet adds years to your life. Lightly steamed produce is low in calories and filling, and gives you valuable nutrients in every bite.
  • Many fruits and vegetables contain polyphenols, compounds that slow the aging of the brain.
  • Fruits and vegetables are rich in antioxidants, which help the body ward off disease and slow the aging of cells and tissues.
  • Many older people suffer from digestive problems, which can be alleviated by increasing the amount of fiber in the diet. Produce is an excellent fiber source.

A diet rich in fruits and vegetables adds energy and promotes health at every stage of life. If you don’t make a point of eating produce at every meal, the senior years are a great time to start. Fruit and vegetables add flavor to life, and give you the health, strength, and energy needed to enjoy every day to its fullest.


 
Tips for searching
 
 
Privacy Policy Terms Of Use Contact Us