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Age Gracefully With Fresh Produce

Eat right and live longer, say scientists, who are studying the connection between nutrient-rich produce and longevity. A diet rich in fruits and vegetables can help warn off cancer and other disease, and protects and strengthens body tissues. Eat a wide variety of produce items, and prepare them at home using low-calorie recipes found on the Fresh1 web site to make your golden years brighter.

  • A low-calorie diet adds years to your life. Lightly steamed produce is low in calories and filling, and gives you valuable nutrients in every bite.
  • Many fruits and vegetables contain polyphenols, compounds that slow the aging of the brain.
  • Fruits and vegetables are rich in antioxidants, which help the body ward off disease and slow the aging of cells and tissues.
  • Many older people suffer from digestive problems, which can be alleviated by increasing the amount of fiber in the diet. Produce is an excellent fiber source.

A diet rich in fruits and vegetables adds energy and promotes health at every stage of life. If you don’t make a point of eating produce at every meal, the senior years are a great time to start. Fruit and vegetables add flavor to life, and give you the health, strength, and energy needed to enjoy every day to its fullest.

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