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Eat Smart to Be Smart

An apple a day keeps the doctor away, and this tasty fruit is also a symbol of education. In years past, a shiny red apple was a classic gift to give to a teacher. It’s fitting, because a diet rich in apples and other fruits promotes healthy brain function, and can even help make you smarter. The natural sugars found in apples can stimulate the brain to recall information faster. A diet rich in fruits and produce promotes optimal performance of the body and the brain.

  • Think color. Consuming a wide variety of brightly colored fruits and vegetables ensures you get the vitamins, minerals, and phytochemicals that maintain brain health and enhance mental performance.
  • Steam those veggies. Overcooking vegetables in too much water means you wash away the nutrients that you want to consume. Cook smarter to be smarter.
  • Strawberries are a smart choice. Filled with antioxidants that slow brain again, strawberries are easy to add to your diet. Slice them over your cereal every day.

A diet rich in Fresh1 produce will keep your brain and your whole body healthy. Try to eat at least five servings of fruit or vegetables every day.


 
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